Personal Wellness
The focus of the Free Management Library is on resources for professional, management and organization development. At the core of these types of development is personal development, including personal wellness. Therefore, this library includes the basic resources from which to get started in cultivating personal wellness.
Sections of This Topic Include:
General InformationAssertiveness (fully representing one's opinions and recommendations to others)
Attitude (one's overall state-of-mind or disposition about something -- there are good and poor attitudes)
Authenticity (condition of real-ness and genuineness, including ability to remain authentic at work)
Burnout (effect of long-term lack of fulfillment and frustration)
Cynicism (belief that others aren't telling the truth)
Emotional Intelligence (ability to recognize one's own and others' emotions and their effects and then to consider them in decisions, problem solving, etc.)
Financial Fitness (results of one's efforts to manage one's own finances -- often a requisite of business owner to manage business finances)
Job Satisfaction
Motivating and Inspiring Yourself (moving yourself to action)
Physical Fitness (results of one's efforts to manage one's physical conditioning -- often a requisite for effective stress management and good attitude)
Self-Confidence (one's trust in one's ability to perform one's job)
Stress Management (one's activities to ensure the results of negative stress are not adversely effecting the quality of one's life)
Work-Life Balance (one's efforts to be effective in various concurrent roles in life (eg, work, fatherhood, motherhood, etc.)
Workaholism (the addiction to respond to life's challenges primarily by working harder at work, while personal life suffers)
General Information
Basics for New Managers and Supervisors to Manage ThemselvesA Conversation with Yourself
An Exercise to Draw Forth Personal Vision
Values and Morals, Guidelines for Living - Psychological Self-Help
Psychological Self-Help - Table of Contents
Self Improvement Online
CyberPsychologist - Online Self-Help Service
List of numerous articles
Seven Habits Discussion Guide: Table of Contents
Health Links
Cyber-Psych- How are we feeling today?
Your Health and Your Business: Is There a Connection?
Mind Media's Complete Guide to Self-Improvement and Mental Development on The Web
Cyber-Psych- How are we feeling today?
For the Category of Personal Wellness:
Related Library Topics
Recommended Books
General Information
The following books are recommended because of their highly practical nature and often because they include a wide range of information about this Library topic. To get more information about each book, just hover your cursor over the image of the book. A "bubble" of information will be displayed. You can click on the title of the book in that bubble to get more information, too.
Also See
Career Development -- Recommended Books
Interpersonal Skills -- Recommended Books
Personal Development -- Recommended Books
Personal Productivity -- Recommended Books
